WOD 9/19/12

September 19, 2012 by  
Filed under Workouts

  • With a running clock for 15 minutes:
  • 800m Run or row(1x)
  • Then: AMRAP
  • 10 Push ups
  • 15 Sit ups

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!