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WOD 9/19/13

September 18, 2013 by  
Filed under Workouts

  • Front Squat 3,3,3,3,3
  • WOD:
  • 50x Wallball/ 100x Double Unders
  • 40x Wallball/ 80x Double Unders
  • 30x Wallball/ 60x Double Unders

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