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WOD 9/21/10

September 21, 2010 by  
Filed under Workouts

First 5 sets:

  • 3x Clean and Jerk
  • Rest 60 sec
  • 15 sit-ups
  • Rest 60 sec

Then 3 rounds:

  • 15 Cleans
  • 15 Ring Dips
  • 200m run

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