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WOD 9/23/10, 2 days to FGB 5

September 22, 2010 by  
Filed under Workouts

First 5 sets:
 

  • 10x Back Squat
  • Rest 60 sec
  • 7x HSPU

Then 4 Rounds:

  • 25 KBS
  • 15 TTB

Who can name the politician in the picture?

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