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WOD 9/24/13

September 23, 2013 by  
Filed under Workouts

  • Front Squat 1,1,1,1,1,1,1
  • WOD:  ”Franny”
  • 21x Thruster/ 50x Double Under
  • 21x Pullups/ 50x Double Under
  • 15x Thruster/ 40x Double Under
  • 15x Pull ups/ 40x Double Under
  • 9x Thruster/ 30x Double Under
  • 9x Pull ups/ 30x Double Under

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