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WOD 9/25/12

September 24, 2012 by  
Filed under Workouts

  • 5,4,3,2,1 Deadlift
  • Then:
  • 3 Rounds of-
  • 400m run
  • 20 Box Jumps
  • 5 Muscle ups or 10 Pullups/10 Dips

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