WOD 9/27/16 09/26/2016 WOD Part 1: 7 sets of 5-10 Tempo Push Ups (2121) w/20 sec rest Part 2: 5 Rounds: 10x DB Snatch Right 10x DB Snatch Left 20x Goblet Squat 200m Run goblet push up run Snatch Older Post Single Arm Snatch Newer Post WOD 9/28/16