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WOD 9/27/2010

September 26, 2010 by  
Filed under Workouts

  • 25 Walking Lunges
  • 20 Pull-ups
  • 50 Box Jumps (20″)
  • 25 Ring Dips
  • 20 HKTE
  • 30 KBS (2 pood)
  • 30 Sit-ups
  • 20 DB Hang Squat Cleans (35#)
  • 20 Back Extensions
  • 30 Wall Balls
  • 3 Rope Climbs

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