WOD 9/27/2010

September 26, 2010 by  
Filed under Workouts

  • 25 Walking Lunges
  • 20 Pull-ups
  • 50 Box Jumps (20″)
  • 25 Ring Dips
  • 20 HKTE
  • 30 KBS (2 pood)
  • 30 Sit-ups
  • 20 DB Hang Squat Cleans (35#)
  • 20 Back Extensions
  • 30 Wall Balls
  • 3 Rope Climbs


26 Responses to “WOD 9/27/2010”
  1. Sadia says:

    Hi Heeni,Thank you so much for contacting us! Yes we can delitinefy sort you out with our one week casual unlimited membership.Look forward to having you down here training with us.Fe

    • Kathy says:

      This is a neat suarymm. Thanks for sharing!

    • I’m out of league here. Too much brain power on display!

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