WOD 9/28/11
- 30x Squat Snatch
Then 5 sets of:
- 1 Squat Clean
- 2 Front Squats
WOD 7/24/14
- Back Squat 3,3,3,2,2,1
- WOD: AMRAP 20 (teams of 2)
- 50x Wallballs
- 40x KBS
- 400m Run
Upcoming Events
CrossFit Level Two Certificate Course
November 01 and 02, 2014
Then 5 sets of:
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