WOD 9/28/11
- 30x Squat Snatch
Then 5 sets of:
- 1 Squat Clean
- 2 Front Squats
WOD 1/29/15
- Part 1: OTM 9 mins-
- 1x Burpee MU or Burpee CTB
- Part 2: 8 Rounds-
- 2-6 L Pull ups
- rest 20 sec
- 2-6 HSPU
- rest 20 sec
- Cash out: 1 mile Run
Then 5 sets of:
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