WOD 9/29/16

09/28/2016
WOD
  • Deadlift 3,3,3,3,3,3
  • Then:  3 Rounds:
  • 10x Hollow Rocks
  • 10x Leg Lifts
  • 10x Iso Ab to Plank
  • 10 sec Hollow Hold
  • 1 minute rest
  • METCON ONLY:
  • 400m
  • 25x Deadlift/10x Hollow Rocks/10x Iso Ab to Plank
  • 400m
  • 20x Deadlift/ 10x Hollow Rocks/10x Iso Ab to Plank
  • 400m
  • 15x Deadlift/10x Hollow Rocks/10x Iso Ab to Plank
  • 400m
  • 10x Deadlift/10x Hollow Rocks/10x Iso Ab to Plank
  • 400m
  • 5x Deadlift/10x Hollow Rocks/10x Iso Ab to Plank
  • 400m