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WOD 9/29/2010

September 28, 2010 by  
Filed under Workouts

5 Sets of:

  • 10 Deadlifts (65-70%)
  • rest 60 sec
  • 10 Ring Rows
  • rest 60 sec

Then:  AMRAP 10 minutes of:

  • 7 Power Cleans
  • 7 Push ups

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