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WOD 9/4/13

September 3, 2013 by  
Filed under Workouts

  • part 1:  AMRAP 10mins:
  • 7x Hang Power Snatch
  • 30x Double Under
  • rest 2 minutes
  • part 2:  AMRAP 6 mins:
  • 6x Hollow Rock
  • 6x Push Up

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