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WOD 9/5/12

2 Power Clean OTM 10 minutes
AMRAP 10 minutes:
30 Double Unders
10 TTB

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WOD 9/21/17

Part 1: OTM 10 minutes:
1x Power Snatch, 1x Hang Power Snatch
Part 2: OTM 5 minutes:
3x Snatch Pull
Part 3: 6 Rounds:
Prowler Push
10x Hollow Rocks

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September 30 - 01, 2017

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November 11 - 12, 2017

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