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WOD 9/5/12

2 Power Clean OTM 10 minutes
AMRAP 10 minutes:
30 Double Unders
10 TTB

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WOD 10/1/16

OTM 10 mins:
2x Cluster
Then: AMRAP 8 mins:
10x DB Thruster
20x Lateral Plate Jumps

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CrossFit Weightlifting Advanced Trainer Course, November 19 and 20, 2016

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Monrovia, CA 91016

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