WOD 9/5/12
- 2 Power Clean OTM 10 minutes
- AMRAP 10 minutes:
- 30 Double Unders
- 10 TTB
WOD 7/29/14
- AMRAP 15 minutes:
- 5x DB Squat Clean RT
- 5x DB Squat Clean LT
- 15x Box Jumps
Upcoming Events
CrossFit Level Two Certificate Course
November 01 and 02, 2014
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