-->

WOD 9/6/11

September 5, 2011 by  
Filed under Workouts

AMRAP 15 minutes:

  • 15x SDHP
  • 10 Squats
  • 5 HSPU

Then, 5 sets of:

  • 3x Push Jerk

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!