WOD 9/7/11

September 6, 2011 by  
Filed under Workouts

  • 40,30,20,10 Calorie Row
  • 25 Box Jumps and 25 Situps in between each row


  • 500m, 400m, 300m, 200m Run
  • 25 Box Jumps and 25 sit ups in between each run

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