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WOD 9/8/10

September 8, 2010 by  
Filed under Workouts

—-First—-

  • 5 sets: 10x push press (65% 1RM)
  • 60 sec rest
  • 10 pistols

—-Then—-

  • 50 wallballs
  • 5 burpees per rest

You must complete a 5 burpee penalty everytime you rest during the wallballs.

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