WOD
A new Workout of the Day is posted every day. You can search the archives to look for your old workout favorites.
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WOD 4/15/24
Part 1: OTM 10 minutes- 2x Power Snatch Part 2: 5 Rounds- 1x Cluster 3x Clean and Jerk 5x Bar Facing Burpees 7x TTB
04/14/2024 -
WOD 4/13/24
10,8,6,4,2 Handstand Push Ups 20 Squats after each set Immediately into: 10,9,8…1 Pull ups 20 Squats after each set
04/12/2024 -
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WOD 4/11/24
In teams of 2, 1 working at a time: AMRAP 25 minutes- 20x Wallballs 10x Muscle Ups 5x Burpees
04/10/2024
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