December 4, 2012 by  
Filed under Workouts

  • In teams of 2, one partner works at a time:
  • 8x 200m Run
  • 30 Hang Power Cleans 
  • 8x 200m Run
  • 30 Hang Squat Cleans
  • 8x 200m Run
  • 30 Cleans (Full)

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