WOD 5/17/22
21,18,15,12,9,6,3 Kettlebell Swings (70/44) After Odds: 10x Pull ups After Evens: 30x Box Jumps (24/20)
Workout of the Day
We post new workouts every day so you can follow along at the gym, from home, or on the road.
WOD 5/16/22
Part 1: 30x DB Floor Press (35/25) 1K Run or Row 30x DB Snatch (35/25) Part 2: Push…
WOD 5/15/22
Closed
WOD 5/14/22
5 Rounds: 30x Medball Sit Ups (10/6) 30x Medball Cleans (20/14) 300m Run or 400m Row
WOD 5/13/22
Friday Fitness “Fun”
WOD 5/12/22
AMRAP 20 minutes: 25x Sit Ups 20x Box Jumps (24/20) 15x Deadlift (185/155) 10x Pull ups
WOD 5/11/22
10,9,8…1 Jerk (115/80) After Evens: 500m Run or Row After Odds: 100m Overhead Plate Carry (45/25)