Month / May 2018

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  • WOD 6/1/18

    Friday Fitness “Fun”

    05/31/2018
    WOD

  • Handstand

    05/31/2018
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  • WOD 5/31/18

    9x MU 30x Handstand Steps (3 Wall walks) 36x Pistols 30x Handstand Steps (3 Wall walks) 9x MU 30x Handstand Steps (3 Wall walks) 45x Pistols 30x Handstand Steps (3 Wall walks)…

    05/31/2018
    WOD

  • WOD 5/30/18

    Lauren is Still 30! 30x Overhead Walking Lunges (45/30) 30x DU 300m 30x Front Rack Walking Lunges (45/30) 30x DU 300m 30x KB Pass Through Lunges 30x DU 300m

    05/29/2018
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  • Cake

    05/29/2018
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  • Running

    05/28/2018
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  • WOD 5/29/2018

    50x Sit Ups/500m 40x Sit Ups/400m 30x Sit Ups/300m 20x Sit Ups/200m 10x Sit Ups/100m

    05/28/2018
    WOD