Month / October 2019
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WOD 10/31/19
Monster Mash Up AMRAP 20 minutes: 31x Wallballs (20/14) 31x Push Press (95/65) 31x Box Jumps (24/20) 31x Sit Ups
10/30/2019 -
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WOD 10/30/19
10,9,8…1x Deadlift (225/155) After Evens: 40x Double Unders After Odds: 10x Pull ups
10/29/2019 -
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WOD 10/29/19
5 Rounds: 1x Rope Climb 10x Hollow Rocks 15x Leg Lifts 20x Russian Twist (25/15) 25x Overhead Walking Lunge (45/25) 300m
10/28/2019
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