Category / WOD

Workout of the Day

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  • WOD 4/9/24

    3 Rounds- 50x Sit Ups 30x KBS 15x KB Row Each side 30x Box Jumps

    04/08/2024
    WOD

  • WOD 4/8/24

    Part 1:  1600m Run or Row Part 2:  Deadlift 5×5

    04/07/2024
    WOD

  • WOD 4/7/24

    4 Rounds- 30x Lunges 20x Hang Power Snatch 50x Double Unders

    04/06/2024
    WOD

  • WOD 4/6/24

    In teams of 2, 1 working at a time: 5 Rounds- 20x Pull ups 30x Push Ups 40x Sit Ups 50x Squats

    04/05/2024
    WOD

  • WOD 4/5/24

    Friday Fitness “Fun”

    04/04/2024
    WOD

  • WOD 4/4/24

    5 Rounds- 400m Run or 500m Row 30x KBS 20x Leg Lifts over KB 20x Plank KB Pull Through

    04/03/2024
    WOD

  • WOD 4/3/24

    Part 1:  AMRAP 9 minutes- 2,4,6,8… Box Jumps Handstand Push Ups Part 2:  OTM 5 minutes- 10x Hanging Knees to Elbows

    04/02/2024
    WOD