Tag / box jump

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  • WOD 4/9/24

    3 Rounds- 50x Sit Ups 30x KBS 15x KB Row Each side 30x Box Jumps

    04/08/2024
    WOD

  • WOD 4/3/24

    Part 1:  AMRAP 9 minutes- 2,4,6,8… Box Jumps Handstand Push Ups Part 2:  OTM 5 minutes- 10x Hanging Knees to Elbows

    04/02/2024
    WOD

  • WOD 3/24/24

    Every 2 Minutes for 20 Rounds- 6x Power Clean 9x Box Jumps 12x 1 Arm DB Jerk (6 each arm)

    03/23/2024
    WOD

  • WOD 3/14/24

    50,40,30,20,10 Box Jumps Kettlebell Swings 5x CTB Pull ups after each set

    03/13/2024
    WOD

  • WOD 2/29/24

    AMRAP 20 minutes: 5x TTB 10x Alternating V Ups 15x KBS 20x Box Jumps

    02/28/2024
    WOD

  • WOD 2/13/24

    Part 1- AMRAP 10 minutes: 3x Pull ups 4x Alternating DB Snatch 3x TTB 4x Box Jumps Part 2- Front Squat 10,10,5,5,3,3

    02/12/2024
    WOD

  • WOD 2/5/24

    Part 1:  3x 2 minute rounds- 12x Front Squats Max Rep Box Jumps Rest 2 minutes between rounds. Part 2:  Back Squat 5×5 (Progressive)

    02/04/2024
    WOD