Tag / burpee box jump

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  • WOD 1/3/24

    Part 1- 20,18,16,14,12 Turkish Sit Ups 200m Run or 300m Row after each set. Rest 2 Minutes Part 2- AMRAP 8 minutes: Burpee Box Jumps

    01/02/2024
    WOD

  • WOD 12/13/23

    30, 25, 20, 15 Burpee Box Jump 400m Run or 500m Row After Each set.

    12/12/2023
    WOD

  • WOD 8/30/22

    Part 1:  50x Burpee Box Jumps (24/20) Part 2:  Thruster 5×5 (build up to a heavy 5)

    08/29/2022
    WOD

  • WOD 6/15/22

    21, 18, 15, 12, 9, 6, 3 Burpee Box Jumps (24/20) After Odds:  400m Run or 500m Row After Evens:  30 sec Handstand Hold

    06/14/2022
    WOD

  • WOD 6/10/21

    2 Rounds: 50x Wallballs (20/14) 40x DB Push Press (35/25) 30x Burpee Box Jumps (24/20)

    06/09/2021
    WOD

  • WOD 3/20/21

    CrossFit Open 21.2

    03/19/2021
    WOD

  • WOD 11/21/18

    5 Rounds: 1 Minute Burpee Box Jumps 1 Minute Power Snatch (75/55) 1 Minute Jump Rope 1 Minute Rest

    11/20/2018
    WOD