Tag / deadlift

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  • WOD 4/21/24

    21x Deadlift/21x TTB 300m Run or Row 15x Deadlift/ 15x TTB 300m Run or Row 9x Deadlift/9x TTB 300m Run or Row 9x Deadlift/9x TTB 300m Run or Row 15x Deadlift/15x TTB…

    04/20/2024
    WOD

  • WOD 4/8/24

    Part 1:  1600m Run or Row Part 2:  Deadlift 5×5

    04/07/2024
    WOD

  • WOD 3/17/24

    21 Deadlifts/42 Sit Ups/42 Double Unders 15 Deadlifts/30 Sit Ups/30 Double Unders 9 Deadlifts/18 Sit Ups/18 Double Unders 9 Deadlifts/18 Sit Ups/18 Double Unders 15 Deadlifts/30 Sit Ups/30 Double Unders 21 Deadlifts/42…

    03/16/2024
    WOD

  • WOD 3/9/24

    AMRAP 20 minutes: 300m Row 10x Deadlifts 50x Double Unders

    03/08/2024
    WOD

  • WOD 3/6/24

    10,9,8…1 Deadlift Pull ups After evens:  20x Plate Lunges After odds:  5x Handstand Push ups

    03/05/2024
    WOD

  • WOD 2/25/24

    Part 1:  21-15-9 TTB 50 Double Unders after each set (100 singles) Part 2:  Deadlift 10,10,5,5,3,3 (Progressive)

    02/24/2024
    WOD

  • WOD 2/14/24

    “Hugs and Kisses” 14 Rounds- 1x Deadlift 1x Barbell Rollout w/push up 1x Power Clean —– 500m Run or Row —– 14 Rounds- 1x Deadlift 1x Barbell Rollout w/push up 1x Power…

    02/13/2024
    WOD