Tag / jump rope
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WOD 3/17/24
21 Deadlifts/42 Sit Ups/42 Double Unders 15 Deadlifts/30 Sit Ups/30 Double Unders 9 Deadlifts/18 Sit Ups/18 Double Unders 9 Deadlifts/18 Sit Ups/18 Double Unders 15 Deadlifts/30 Sit Ups/30 Double Unders 21 Deadlifts/42…
03/16/2024 -
WOD 10/22/23
Part 1: OTM 10 minutes- 2x Muscle Ups Part 2: 5 Rounds- 20x KBS 40x Double Unders Or “Fancy” Jumps 1 Way Prowler Push
10/21/2023 -
WOD 9/4/23
500m Run or Row —– 7 Rounds: 15x KBS 15x Power Cleans 15x Box Jumps —– 500m Run or Row
09/03/2023 -
WOD 8/6/23
21x Deadlifts/42x Double Unders 300m Run or 400m Row 15x Deadlifts/30x Double Unders 300m Run or 400m Row 9x Deadlifts/18x Double Unders 300m Run or 400m Row 15x Deadlifts/30x Double Unders 300m…
08/05/2023 -
WOD 7/24/23
Part 1: OTM 10 min- 1x Snatch Pull, 1x Power Snatch Part 2: 21, 15, 9 DB Snatch Each Arm TTB 50x Double Unders or “Fancy” Jumps after each set.
07/23/2023 -
WOD 6/12/23
500m 30x Power Clean 100x Double Unders or “Fancy” Jumps 500m 20x Power Clean 100x Double Unders or “Fancy” Jumps 500m 10x Power Clean 100x Double Unders or “Fancy” Jumps
06/11/2023 -
WOD 6/5/23
10 Rounds: 7x Bar Facing Burpees 5x Push Press 30x Double Unders or “Fancy” Jumps (60 singles)
06/04/2023