Tag / kbs
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WOD 2/21/24
Part 1: 3 Rounds- 15x KBS 30x Goblet Lunge 300m Run or 400m Row Part 2: OTM 12 minutes- 1x Squat Clean
02/20/2024 -
WOD 2/17/24
10,9,8…1 DB Floor Press Gorilla Rows (each side) After Evens: 20x KBS After Odds: 2x Wall Walks
02/16/2024 -
WOD 2/12/24
AMRAP 30 minutes: 500m 10x DB Press 20x Medball Sit Ups 20x KBS 30x Double Unders (60 singles) 500m 20x Box Step Ups (w/DBs) 20x Alternating V Ups 10x Burpees
02/11/2024
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