Tag / mu

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  • WOD 2/5/23

    AMRAP 15 minutes: 5x Muscle Ups 10x Pistols Each Leg 15x Hollow Rocks

    02/04/2023
    WOD

  • WOD 1/16/22

    4 Rounds: 5x Muscle Up 15x DB Jerk (35/25) 500m Run or Row

    01/15/2022
    WOD

  • WOD 8/22/21

    Cash in:  800m Run or 1K Row —– AMRAP 12 minutes: 1x Muscle Up 5x DB Push Press (35/25) 9x Box Jumps (24/20) —– Cash out:  800m Run or 1K Row

    08/21/2021
    WOD

  • WOD 4/28/21

    3 Rounds: 5x Muscle Up 9x hang Power Clean (115/80) 7x Jerk (same bar) 50x Double Unders or “Fancy” Jumps (100 singles)

    04/27/2021
    WOD

  • WOD 10/28/18

    50x KBS(53/35)/5x MU/300m 40x KBS/4x MU/300m 30x KBS/3x MU/300m 20x KBS/2x MU/300m 10x KBS/4x MU/300m

    10/27/2018
    WOD

  • WOD 5/31/18

    9x MU 30x Handstand Steps (3 Wall walks) 36x Pistols 30x Handstand Steps (3 Wall walks) 9x MU 30x Handstand Steps (3 Wall walks) 45x Pistols 30x Handstand Steps (3 Wall walks)…

    05/31/2018
    WOD

  • WOD 2/24/18

    5 Rounds: 5x Muscle Up 15x OHS 400m

    02/23/2018
    WOD