Tag / plank shoulder tap

    Loading posts...

  • WOD 10/10/21

    10,9,8…1 KBS (70/44) Pull ups After Evens:  30x Plank Shoulder Taps After Odds: 10x Hollow Rocks (20 sec hold)

    10/09/2021
    WOD

  • WOD 8/10/21

    2500m Run or Row —– 60x Plank Shoulder Taps 15x V Ups 40x Plank Shoulder Taps 15x V Ups 40x Plank Shoulder Taps 15x V Ups 60x Plank Shoulder Taps —– 2500m…

    08/09/2021
    WOD

  • WOD 6/7/21

    AMRAP 25 minutes: 10x Turkish Sit Up (ea side; 30/20) 20x Abmat Sit Up 300m Run or 400m Row 40x Plank Shoulder Taps

    06/06/2021
    WOD