Tag / pull up

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  • WOD 4/13/24

    10,8,6,4,2 Handstand Push Ups 20 Squats after each set Immediately into: 10,9,8…1 Pull ups 20 Squats after each set

    04/12/2024
    WOD

  • WOD 4/6/24

    In teams of 2, 1 working at a time: 5 Rounds- 20x Pull ups 30x Push Ups 40x Sit Ups 50x Squats

    04/05/2024
    WOD

  • WOD 3/25/24

    1K Run or Row 50x Thrusters 30x Pull ups

    03/24/2024
    WOD

  • WOD 3/20/24

    AMRAP 20 minutes: Driveway Farmers Carry 100m Run 10x Pull ups 10x KBS

    03/19/2024
    WOD

  • WOD 3/14/24

    50,40,30,20,10 Box Jumps Kettlebell Swings 5x CTB Pull ups after each set

    03/13/2024
    WOD

  • WOD 3/6/24

    10,9,8…1 Deadlift Pull ups After evens:  20x Plate Lunges After odds:  5x Handstand Push ups

    03/05/2024
    WOD

  • WOD 2/20/24

    3 Rounds: 400m Run or 500m Row 21x Burpee Pull ups

    02/19/2024
    WOD