Tag / sit-up
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WOD 3/26/24
50,40,30,20,10 Sit Ups Double Unders Immediately into: 5 Rounds- 30x Squats 300m Run or 400m Row
03/25/2024 -
WOD 3/17/24
21 Deadlifts/42 Sit Ups/42 Double Unders 15 Deadlifts/30 Sit Ups/30 Double Unders 9 Deadlifts/18 Sit Ups/18 Double Unders 9 Deadlifts/18 Sit Ups/18 Double Unders 15 Deadlifts/30 Sit Ups/30 Double Unders 21 Deadlifts/42…
03/16/2024 -
WOD 2/12/24
AMRAP 30 minutes: 500m 10x DB Press 20x Medball Sit Ups 20x KBS 30x Double Unders (60 singles) 500m 20x Box Step Ups (w/DBs) 20x Alternating V Ups 10x Burpees
02/11/2024 -
WOD 1/24/24
Part 1: 5 Rounds- 20x Push Press 20x Alternating Front Rack Lunges —– Rest 3 minutes —– Part 2: Tabata Format Sit Ups w/ Toe Touch
01/23/2024 -
WOD 1/11/24
50,40,30,20,10 Box Jumps Sit up w/Toe Touch 400m Run or 500m Row after each set.
01/10/2024 -
WOD 12/21/23
10 Rounds (Not for Time): 4x Front Squat 4x CTB Pull ups or Muscle Ups (see note) 16x Sit Up w/Toe Touch Rest 60 secs between rounds. Note: Odd rds=CTB, Even rds=MU…
12/20/2023 -
WOD 12/14/23
5 Rounds- 10x Push Up w/Renegade Row each side 20x DB Sit ups 30x DB Snatch 400m Run or 500m Row
12/13/2023