WOD 3/18/21

Part 1:  OTM 10 mins 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2:  21-15-9 DB Snatch (Each arm, 35/25) 500m Run or Row after each set.

WOD 1/21/21

Part 1:  OTM 10 mins: 1x Power Snatch, 2x OHS Part 2:  AMRAP 10 mins: 10x Hang Power Snatch (75/55) 30x Double Unders (90 singles)

WOD 1/2/21

21x Hang Power Snatch (75/55) 42x Box Jumps (24/20) 42x Air Squat 15x Hang Power Snatch 30x Box Jumps 30x Air Squat 9x Hang Power Snatch 18x Box Jump 18x Air Squat