Tag / Squat

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  • WOD 3/26/24

    50,40,30,20,10 Sit Ups Double Unders Immediately into: 5 Rounds- 30x Squats 300m Run or 400m Row

  • WOD 3/23/24

    4 Rounds- 5x TTB 10x Push Ups 15x Squats —– 500m Run or Row —– 4 Rounds- 5x TTB 10x Push Ups 15x Squats

  • WOD 3/10/24

    3 Rounds- 60x Air Squats 30x KBS 15x Power Snatch

  • WOD 2/19/24

    Cash in:  500m Run or Row —– 50,40,30,20,10 Air Squats 25,20,15,10,5 Push Press —– Cash out:  500m Run or Row

  • WOD 11/20/23

    3 Rounds- 50x Squats 7x Muscle Up 10x Power Clean

  • WOD 9/16/23

    AMRAP 20 minutes: 6x Pull ups 12x Push Jerks 18x Air Squats 20(0)m Run or 300m Row

  • WOD 7/26/23

    5 Rounds- AMRAP 3 minutes: 3x Deadlift 6x Push Ups 9x Squats Rest 1 minute in between rounds.