Tag / TTB
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WOD 4/21/24
21x Deadlift/21x TTB 300m Run or Row 15x Deadlift/ 15x TTB 300m Run or Row 9x Deadlift/9x TTB 300m Run or Row 9x Deadlift/9x TTB 300m Run or Row 15x Deadlift/15x TTB…
04/20/2024 -
WOD 4/15/24
Part 1: OTM 10 minutes- 2x Power Snatch Part 2: 5 Rounds- 1x Cluster 3x Clean and Jerk 5x Bar Facing Burpees 7x TTB
04/14/2024 -
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WOD 3/23/24
4 Rounds- 5x TTB 10x Push Ups 15x Squats —– 500m Run or Row —– 4 Rounds- 5x TTB 10x Push Ups 15x Squats
03/22/2024 -
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WOD 2/25/24
Part 1: 21-15-9 TTB 50 Double Unders after each set (100 singles) Part 2: Deadlift 10,10,5,5,3,3 (Progressive)
02/24/2024 -
WOD 2/13/24
Part 1- AMRAP 10 minutes: 3x Pull ups 4x Alternating DB Snatch 3x TTB 4x Box Jumps Part 2- Front Squat 10,10,5,5,3,3
02/12/2024
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